it's all the food and hygiene products you use. change all that and never stray you will have very high testosterone.

Plastics and all the chemicals used in everything that become a toxic cocktail when mixed.

All organic food. Always store in unleaded glass and never plastic. only cook in cast iron. Never use non stick anything. they have organic unbleached parchment paper if needed.

Change your deodorant, toothpaste, shampoo and detergents.

hand soap as well. and you will be on your way. 1 month try it and see.

Wait what do you mean by aggressiveness? Are you more or less aggressive?

Because nofap is for crazies. If it was unnatural to masturbate you wouldn't have hands. Bears masturbate all of the time, does that make them less aggressive?

I have really bad anger issues, so you're basically saying if I stopped fapping it would get worse right?

Just trying to understand what you're saying. I know it can get out of hand, and I'm against fapping all the time aswell.

You would be more aggressive with higher testosterone not less aggressive.

I do lots of activities, and that's one of the reasons it's an issue. I partly agree with what you're saying, but that's like saying if you don't shoot people in games you'll have to channel it into real life and go around shooting people

I would watch The Great Porn Experiment on YouTube. It's a Tedtalk. It's about the effects of porn on the brain. It changed my perspective on pornography.

care to elaborate on how it changed your perspective? Was planning on watching that one soon.

For a couple of years I have problems with intimacy. There was some sexual and physical abuse when I was little and I had a fucked up first relationship with a girl that lasted for years and some other reasons that contributed to my fear for intimacy. Either way, porn was the only way of self love for me, it sounds fucked up because it is. I started when I was 13 or 14 and throughout the years it became a habit. I have a chronic depression, that doesn't mean I am depressed all the time. But I have been for longer periods in my life. Porn gave me the dopamine I was lacking at the time and it became a vicious circle. It affected my confidence and it was my comfort zone. I can go, but I am in bed now and going to sleep in a bit. So, if you're interested we can talk some more but that will be tomorrow or the day after. Take care!

Wowowow, stop right there and take a wank! You sound stressed out.

If you haven't already, come to Jesus. It won't be instant, but if you keep working on yourself, following Jesus' word, you'll become even greater than you could imagine. I'm not being sarcastic, and I'm well aware what an unpopular opinion this is, but give it a shot if you can. On top of living a good life, freeing yourself from the things you mentioned as well as unrighteous behavior, Jesus' words are like the cherry on top. Becoming some sort of passive monk is an exaggeration, Jesus was righteous and directly stood against (((them))) in more ways than we can imagine, his words speak deep. Sorry not trying to proselytize, I just felt compelled to say something...Just my humble opinion, friends

Also, one time I cut out all foods with "Natural Flavors" for a couple of months, and by the end, I felt incredible.

That's excellent!! Thank you for your open-mindedness. Of course, keep reading the Bible, and any time you question something, even if it's something science related or moral related that isn't in the book, search the web for people who talk about what you're questioning. One of the things that pulled everything to me so strongly was to just keep investigating the TPTB as deeply as you can and to look into ancient mythology and anthropology deeply. None of this stuff will outright show you God, but it will make it easier to see what the Bible(and much more) is talking about. I'm grateful for this.

Good old prayer, and especially open-mindedness to God and Christ, will make him become more evident in your eyes. Keep your eyes peeled for lucky coincidences, timing of things, "deeper meaning" around you. This was what really compelled me(And many others), I could go on and on about how powerful these "coincidences" have been, they get easier and easier to see...This is just an aspect of the Holy Spirit, who is here to help and guide us. I started as a staunch anti-theist, brother. I, like many, been to some low places...If Christ could reach me, I think he can reach anyone.

Just keep an open heart and mind! Try and take Christ's message to heart as best as you can...So many people report better discernment, patience, conviction of sin, strength, passion, clarity, etc..I'm sorry for the big post, and again, I'm sorry to everyone who feels like this is too preachy, I try to not bring up my religious views very often.

You get it! You're being poisoned. Get reverse osmosis and drink only that. No more sugar, less coffee, no sodas. Eat and drink out of only cast iron or glass. Don't necessarily trust "health food" or "organic". Wash everything in baking soda water. Video games, phones, and wasting time on the internet, here, or elsewhere should be restricted. Drop the porn; it's meant to exhaust you, pervert you, feminize you. Do honest work. Avoid TV. Cell phones are evil and are tracking devices. Nature can heal you.

Sounds like someone had a psychosis :/

who asked you peanut gallery?

Take a multivitamin with Iodine in it, and a fish oil supplement. Iodine will detox you but don't overdo it, and fish oil is an good anti-inflammatory.

Limit acidic foods and drinks (unfortunately that's all the good / fun stuff so baby steps on that..its not easy).

Skate liver oil to decalcify your pineal gland. Use in conjunction with cod liver oil. Green Pasture is an excellent brand for both.

Lift weights.

So there’s an epidemic with candida, yeast. Our diets consist mainly of complex sugar chains which are very difficult to break down. When it does go through our systems it feeds the single cell fungi, candida. Candida can pass the blood brain barrier and leaves amyloid plaque as a byproduct. Meanwhile symptoms of brain fog, fatigue, low sex drive, arthritis continue to grow. Basically reduce sugar intake. Eat a salad once a day, alkaline your gut and blood. Integrate turmeric and other anti inflammatory medicine into your diet and start off with googling the ebdocannabinoid system as well. Dr. Raphael Mechulom is a good watch. Also Dr. Sebi has a great following on healthcare. There’s also TCM! Do research and begin your shaman journey of healing

Tried the ol jilly juice ? On another note this candida hysteria is stupid. Depression and testosterone have a link, and there are numerous causes. Eat well, workout , find a path you enjoy in life. Failing that take testosterone, your pineal gland doesn’t calcify, again another myth. Go smoke some dmt or do acid though you’ll feel great for a few weeks after.

Eat maca.

maca is lowkey amazing for sure

Have you tried one of those male aging clinics to get your T tested?

As another user said, lift weights. Or at least exercise, personally I've built up enough injuries I stick to bjj nowadays, either way exercise helps.

Steroids aren't as bad as people act like they are (tons of false info that paints them in a bad light, though they do have drawbacks don't get me wrong) if that kind of enhancement is what you're interested in, you won't achieve any crazy T levels through natural means.

Your list and a lot of the things discussed in this thread are very good.

Some things to do or incorporate would be resistance training and being on a regular sleep schedule. These help optimize and regulate the male hormones, which are mainly on a circadian cycle. Check out intermittent fasting, I’ve heard it prolongs peak testosterone levels in the morning and delays cortisol release which are big players in mood and focus.

Some things to avoid are keeping your cellphone in your front pocket, parabens in shampoos and deodorants, and foods that contain any phytoestrogens (soy is the most discussed one but others are used mostly as ingredients)

I strongly recommend the book "The Perfect Health Diet" by Paul Jaminet. I would start with the supplement section at the back of the book and then go back and read the diet part. I have a rare disease and by the time I was diagnosed, there was a 100% chance I'd lose my kidneys. I followed this book and now am 93% better (4 years later).

My illness is what turned me into a crazy conspiracy theorist. Once I read the book and learned how the body utilizes certain minerals/is affected by certain toxins, the conspiracy stuff started to become very real. Why is there fluoride in water when fluoride is a neurotoxin? Most Americans are iodine deficient, yet the AMA insists that iodine supplements aren't necessary because salt is iodized. Interestingly enough, when the body is low on iodine, it will pick up fluoride and utilize it as a replacement for iodine... which is what causes the pineal gland to harden. This is one example of a zillion.

Good luck! I am glad to see your eyes open up at such a young age. We need the young people to step up to the plate and save society. It sounds like you are getting yourself poised.

To those who think that all this sounds like science fiction, we point out that yesterday's science fiction is today's fact. The Industrial Revolution has radically altered man's environment and way of life, and it is only to be expected that as technology is increasingly applied to the human body and mind, man himself will be altered as radically as his environment and way of life have been.

The candida epidemic isn’t a joke: every time you open a cancerous tumor there are candida albican cells within it. Patients with dementia and Alzheimer’s when you cut into their brains after they have died, what do you know, candida build up. Strokes?!? Candida buildup.

Proof?

Feminism will kill you. Do not believe in toxic masculinity. The country is forcing the feminization of men. Stay away from women as they are manipulative. Do not get married as women run the courts.

Lift. Lead. Laugh.

As far as I am concerned, this is the best comment in this thread. Without woman in your life, 95% of your problems disappear.

MGTOW all the way.

The juice of sex is not worth the squeeze.

Hiring hookers will cost you less yearly than having a girlfriend or wife.

Over 50% of marriages fail. If you knew 50% of airplanes crashed, would you board one?

Listen to Doctor Robert Morse. One of the greatest healers of our time

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4606562/#!po=0.694444

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC98530/

https://www.sciencedaily.com/releases/2016/05/160504121327.htm

https://m.canceractive.com/cancer-active-page-link.aspx?n=2719&title=Cancer-is-a-fungus-called-candida

Also a good way to gauge if you have candida build up is look at your tongue first thing in the morning. In Ayurvedic health the tongue is a map of the body. The Ayurvedic approach has been used for thousands of years. This is a good website to examine their techniques to using he tongue and also what certain characteristics mean. Good luck, sorry I didn’t put citation before. http://www.drramaprasad.com/tongue-analysis-article.html

I have really bad anger issues, so you're basically saying if I stopped fapping it would get worse right?

Just trying to understand what you're saying. I know it can get out of hand, and I'm against fapping all the time aswell.

You would be more aggressive with higher testosterone not less aggressive.

I do lots of activities, and that's one of the reasons it's an issue. I partly agree with what you're saying, but that's like saying if you don't shoot people in games you'll have to channel it into real life and go around shooting people

who asked you peanut gallery?